IT'S TIME TO become
that GIRL
let's go!
And no, I don't mean becoming someone else. We don't need more of them. We need more of YOU. The version of you who prioritises herself and her goals. She looks the way she wants to look, she's confident, she shows up for herself, and she's free from the stress of having to figure it all out on her own. We just need the right approach to all of this and you will become HER!
NO MORE SMOKE AND MIRRORS
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IS this your CURRENT sitch?
Soooo...
hamster wheel
You're doing all the things, training 5-7 days a week, taking the supps and trying to stick to the nutrition... always on the go and feeling exhausted.
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hitting plateaus
Despite putting in a lot of work, getting results is like pulling teeth. You're working your ass off - and not a lot is changing.
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feeling restricted...
You feel like you have to choose between having the body you want and eating the foods you love / socialising. This leads to 'the last hoorah' vibes when out to 'get it out of your system' before Monday.
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This is me
THERE'S a
better WAY TO do things
GIRL, I HEAR YOU. DON'T WORRY
WE GET MORE FROM LESS
By focussing on doing what gets results - and doing this well.
I don't know about you, but I don't want to be running around like a crazy person for no reason. Clear strategy & calm focus please :)
STRATEGIC PROGRESSION
Get consistent progress with intentional body re-composition phases, structured training programs that work, and clear nutrition guidance that keep you progressing.
LIFESTYLE INTEGRATION
Whilst we do bring in new, healthy habits to support your body goals, we don't sacrifice connection and lifestyle balance in the process. The way we work, still allows you to socialise and eat the foods you love.
SOUNDS GOOD!
AKA. (HGGP)
HER GLOW UP GAME PLAN
CLIENT PORTAL ACCESS
My signature group coaching program to help you achieve your ultimate glow up.
Online client portal and resource hub, where I break everything down into clear, simple steps and show you how to take action.
What's included:
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1:1 ONBOARDING CALL
One call prior to starting to set up your personal game plan, give you access to your toolbox, choose the right program for you and set up your nutrition.
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WEEKLY GROUP COACHING CALL
Our weekly group huddle, starting with a connection activity, then planning our week ahead and going through any questions.
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FUNCTIONAL-AESTHETIC PROGRAMS
Training program series to look like a bikini athlete & move like a dancer. Starting with the foundations you need to eliminate common sources of pain and increase training capacity, into building bikini athlete shape, strength & improving flexibility.
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NUTRITION APP & MEAL LIBRARY
Cronometer Gold subscription included, plus access to my custom meal library, where you can drag and drop goal-aligned meals into your tracking app to save time and have a bit more done for you.
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APPLY now!
STEP ONE - APPLY
First things first - we need to make sure that this is actually the right program for you. To do this, just flick through an application form (above). It only takes a couple of minutes and you'll hear back from be within 24-48 hours.
STEP TWO - 1:1 ONBOARDING CALL
If it is a good fit (YAY), we hop on an onboarding call to set up your personal game plan, give you access to your toolbox, choose the right program for you and set up your nutrition.
STEP THREE - LET THE GLOW UP BEGIN!
Now you have officially started your glow up - we work together as a team, through the 5 phases of physique transformation to create your BEST body & your BEST life.
STEP FOUR - FINI :)
After our work together, I release you back into the wild in your new, sexy body (hehe). By now, the glow-up will be REAL. It will be SUSTAINABLE. And it will be BITTER SWEET to love and leave you. Go and be free. Go and enjoy being HER.
FREQUENTLY asked QUESTIONS
GOT QUESTIONS? WE GOT ANSWERS
Our program is designed to be efficient and effective. Training sessions are designed to take about 60 mins, and you have the option to choose between a three or four day option, depending on your capacity. When it comes to nutrition, we recommend you allow approximately 30 mins per day (which can be batched into meal prep times). There are also lots of resources and tools included to help you save time deciding what to eat, and give you lots of inspo with simple recipes to follow.
We provide ongoing support & accountability through weekly group coaching calls and a dedicated Q&A channel. Our program is designed to keep you motivated and on track, even during busy times, so you can achieve your fitness goals with confidence, in a fun & engaging environment.
No way girl. My approach focusses on quality over quantity, so your training commitments can actually work in to enhance your life, not take away from it. You'll learn how to integrate fitness into your routine without major sacrifices. Of course getting in shape takes work, and it's not always easy - however, I am here to show you that you CAN do it, and I'll show you how to get epic results by doing less, but doing it better. This also means it sets you up for long term success, as you will learn these skills and have them for life.
I can safely say that everyone who I have worked with, who has consistently shown up for themself, has achieved great results. We work with realistic targets, so that you can build confidence and momentum, and there is support available every step of the way if you get stuck. If you are interested enough to be signing up for help with this goal of yours, you should have enough interest to take action on your goals. The targets are reasonable and there is loads of support - you just need to show up. If you can't do this, then I will be real, don't do it. But if you can show up for yourself, then you will smash it.
This plan also gives more value than many of the 'high-end' 1:1 coaching services out there lol. So I would say, it is well worth the investment. You can always check out the testimonials page and see if you would think it would be worth it if you were to get results like theirs. When it comes to the actual payment breakdown, we offer a 'pay in full option' that saves you some money, otherwise, we also offer payment plans, which break it down into smaller instalments which you can pay off over time, to make it nice and easy :)
LET'S CREATE that
version OF YOU
Life is too short not to live it as your best self. When you invest in, and work on you - this flows into every other aspect of life.
What are you waiting for?
What the ladies are saying
Join them!