IT'S TIME TO become
that GIRL
let's go!
And no, I don't mean becoming someone else. We don't need more of them. We need more of YOU. The version of you who prioritises herself and her goals. She looks the way she wants to look, she's confident, she shows up for herself, and she's free from the stress of having to figure it all out on her own. We just need the right approach to all of this and you will become HER!
NO MORE SMOKE AND MIRRORS
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IS this your CURRENT sitch?
Soooo...
hamster wheel
You're doing all the things, training 5-7 days a week, taking the supps and trying to stick to the nutrition... always on the go and feeling exhausted.
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hitting plateaus
Despite putting in a lot of work, getting results is like pulling teeth. You're working your ass off - and not a lot is changing.
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feeling restricted
You feel like you have to choose between having the body you want and eating the foods you love / socialising. This leads to 'the last hoorah' vibes when out to 'get it out of your system' before Monday.
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This is me
THERE'S a
better WAY TO do things
GIRL, I HEAR YOU. DON'T WORRY
WE GET MORE FROM LESS
By focussing on doing what gets results - and doing this well.
I don't know about you, but I don't want to be running around like a crazy person for no reason. Clear strategy & calm focus please :)
STRATEGIC PROGRESSION
Get consistent progress with intentional body re-composition phases, structured training programs that work, and clear nutrition guidance that keep you progressing.
LIFESTYLE INTEGRATION
Whilst we do bring in new, healthy habits to support your body goals, we don't sacrifice connection and lifestyle balance in the process. The way we work, still allows you to socialise and eat the foods you love.
SOUNDS GOOD!
1:1 online coaching
PRIVATE PACKAGE
TECHNIQUE FEEDBACK
This is the highest level of personalisation, support and accountability, where I work closely with you throughout the whole process. All you need to do is show up and take action.
You can send me training videos for technique feedback.
What's included:
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PERSONALISED TRAINING PROGRAMS
I tailor your program based on your goal, experience level, time availability and access to equipment. Training programs are delivered through a fully equipped training app with video demos for each exercise.
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ACCOUNTABILITY & SUPPORT
Weekly 1:1 check ins and direct contact with me throughout the week
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PERSONALISED NUTRITION
You will receive individual nutrition targets, tailored specifically to your goal and lifestyle, which are monitored and adjusted accordingly weekly.
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ACCESS TO OUR MEAL LIBRARY
Access to my custom meal library, where you can drag and drop goal-aligned meals into your tracking app to save time and have a bit more done for you.
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Enquire now!
Due to the highly personalised nature of private coaching, and direct access, spots are very limited. Send an enquiry to start now, or join the waitlist.
STEP ONE - TELL ME EVERYTHING ERRYTHING
Here’s where we take a deep dive into your goals, your current struggles and where you are currently at with an online initial consult questionnaire. This tells me everything I need to create your personalised plan.
STEP TWO - GET SET
Here’s your opportunity to be an absolute over-achiever. While I am working my magic on your plan, I have a few things for you to tick off that will help you hit the ground running. This includes an easy checklist to help you get set up at home, and learn some basic fundamentals that will eliminate a LOT of overthinking later on.
STEP THREE - RECEIVE YOUR PERSONALISED PLAN
OMG - today is the day we unveil your plan for your first 12 weeks. I send you a loom video that goes through the big picture and then breaks down our first phase. Bit of a team huddle vibe!
STEP FOUR - THE COACHING PROCESS
After you receive your plan, it's time to get to work :)
This is where we start putting the steps in place, and making moves toward your next level self. We are getting it here!
STEP FIVE - FINITO
After our work together, I release you back into the wild in your new, sexy body. By now, the glow-up will be REAL. It will be SUSTAINABLE. And it will be BITTER SWEET to love and leave you. Go and be free. Go and enjoy being HER.
FREQUENTLY asked QUESTIONS
GOT QUESTIONS? WE GOT ANSWERS
Yes, I welcome all levels for 1:1 coaching. It's not about your current ability, it's about your mindset. The most important things are being coachable, willing to implement new behaviours and the commitment to show up for yourself.
If you want to start with just training only, check out my group coaching option. This is an affordable way for you to get into your training routine, and you can take or leave the nutrition component. The programs in this package are still delivered on our fully equipped training app with video demos, and are periodised to keep you progressing. Private coaching is for those who are ready to fully commit to the process. But hey, we all go through different seasons - this is why I have options!
LET'S CREATE that
version OF YOU
Life is too short not to live it as your best self. When you invest in, and work on you - this flows into every other aspect of life.
What are you waiting for?
What the ladies are saying
Join them!